AMATEURS

1. Half marathon training plan for new runners

2. Half marahton training plan for amateurs

RUNNERS WITH TARGET

1. Training plan for runners with target 1:34:57 (4:30'/km) και 1:45:30 (5:00'/km)

2. Training plan for runners with target 1:45:30 (5:00'/km) έως 2:15:00 (6:25'/km)